35min. to finish…
60-50-40-30-20-10
Cal Assault Bike
Push Jerks 135/95
V-Ups
Back Squat 135/95
American KB Swings 70/53
Teams of 2. Only 1 person works at a time.
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35min. to finish…
60-50-40-30-20-10
Cal Assault Bike
Push Jerks 135/95
V-Ups
Back Squat 135/95
American KB Swings 70/53
Teams of 2. Only 1 person works at a time.