3x
5 Front squats
10/10 monster band later walk
5 Jumping Squats
Squat Clean
Every 2:00 x 5 sets
5 Hang Squat Clean (below the knee)
Then…
14:00 AMRAP
200m Run
2 Deadlifts 60% of 1 RM
2 Bar Facing Burpee
200m Run
4 Deadlifts
4 Bar Facing Burpees
200m Run
6 Deadlifts
6 Bar Facing Burpees
200m Run
8 Deadlifts
8 Bar Facing Burpees
200m Run
8 Deadlifts
8 Bar Facing Burpees
200m Run
10 Deadlifts
10 Bar Facing Burpees
—
And so on, adding 2 deadlifts and 2 bar facing burpee each round. The run always stays at 200m.
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