9.25.25 WOD.

New Saturday Class Schedule:
8am
9am
10am

—-

3 Sets:
50m Kettlebell mixed carry walk/ each side Ex: R/Front rack. L/Farmers hold.
Other Option: OH Carry + Front rack carry
40 Plank Position Shoulder Taps
:30 Sec Superman Hold
:30 Sec Hollow Body Hold

Then…

4 Rounds For Time:

500/450 m Row
8 Strict Chin Ups
16 Dumbbell Bench Press 50/35
24 Bodyweight walking lunges

25min cap