9.24.25 WOD.

New Saturday Class Schedule:
8am
9am
10am
—

Deadstop Sumo Deadlift (4 x 8)
Every 2:00 x 4 sets (week 1 of 3)

8 Deadstop sumo deadlifts
The focus should be on position, getting re set each rep and making them all look exactly the same even as they start to slow down.

Then…

3 Rounds:

400m run
30 Push-ups
20 Wall balls
10 Hang Power Cleans 115/75. Sc:95/65. Rx+:135/95

*24 Min Time Cap