A. Skill/Strength Hang Power Cleans 10,8,6,4,2 Build tough, but save a little for the workout. B. LuRong Challenge WOD 3 10 Hang Power Cleans 20 Meter Shuttle Sprint 8 Hang Power Cleans 40 Meter Shuttle Sprint 6 Hang Power Cleans 60 Meter Shuttle Sprint 4 Hang Power Cleans 80 Meter Shuttle Sprint 2 Hang Power Cleans 100 Meter Shuttle Sprint *5 Min Time Cap: Level 3 135, 95 Level 2 95, 65 Level 1 65,45 All sprints remain the same. Its 10m out, 10m back 
In honor of Breast Cancer Awareness month, we will be hosting a Barbells For Boobs event. Come join us OCT 26th, in performing “Grace” as a fundraiser to benefit Mammograms in Action. Please visit our team fundraising page to join our team, make donations && learn more about Barbells for Boobs
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