A. Back Squat: Find your new 1RM Back Squat 5-5-3-3-1-1-1 B. Accessory Work: 3 Rounds NFT: 20 V-Ups 15 Hip Extensions 10 Toes to Bar 30 Seconds Total in an L-Sit ** For the L-Sits, use rings if you have a strong support or hang from the Pull-Up bars. If holding the L is too challenging, hold one leg out, one leg in or do an N sit with both legs tucked. How to Breathe During Squats via CalStrength (video) Analyzing the Squat via Starting Strength V-Up Progression (Video) Gino, 
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