9.21.17 WOD

Upcoming CFG Events and News and Notes:

1. New at CFG:Air Runners and  Concept2 BikeErg
2. SAVE THE DATE.  Barbell For Boobs – Saturday, October 28th
3. Endurance WOD Wk7
4. CrossFit Glendale Membership Policies  : Click here
5. Join Team CFG in the Concept2 Fall online challenge.It’s simple:
   1. Create an online logbook for free – https://log.concept2.com/log
   2. Join “Team CrossFit Glendale”
   3. Join the challenge.
   4. Row your heart out for the next month & log all your meters online! (Sept 15-Oct 15)

All of Warm-up A

Then…,

Elevated Glute Bridge Ups – 5s x 10r w/… :2 Pause

Then…,

Close Grip Bench Press – 2r x 5 @ 4040

Or…,

Conditioning

Jog 600m x 3 w/… 1:00 Rest btw
100 Single Unders x 5 w/… 1:00 Rest btw
Ski 200m + Walk 100m + Jog 200m x 5
Bike :30 Fast + Walk 100m x 10