9.19.24 WOD

1 round:
1:00 Row
20 Mountain Climbers
1:00 Bike
50m SuitCase Carry on R -inside
50m Suitcase Carry on L-inside

4 Sets:
8 Hanging leg lifts (straight)
12 Weighted ceiling crunch

– Rest 1:30 between sets-

For Time:
250m Row
100m Farmers Carry 50/35+
200m Run

500m Row
100m Farmers Carry 50/35+
400m Run

750m Row
100m Farmers Carry 50/35+
600m Run

1,000m Row
100m Farmers Carry
800m Run

30 Min Cap