Today’s afternoon/evening classes are cancelled. 4:30p-5:30-6:30p-7:3p
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36min. EMOM: (6 Rounds)
Min. 1) Plank the entire minute
Min. 2) 15/12 Calorie Row
Min. 3) 1 Round of “Cindy”
Min. 4) 60 Double Under’s
Min. 5) Max DB Russian Twist
Min. 6) Rest
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