Recovery Day.
30mins Continuous Flow
Row or Ski 15mins
*every 3mins – 25sec side plank on each side
Assault Bike 15mins
*every 3mins – 45sec front plank on forearms
Then..,
4-5 sets NFT
200m Farmers carry 70/53
Reverse Sled drag 40m
1 TGU each side.
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