General warm-up
3rounds
200m Row
200m Run
Then…,
7 Rounds:
10 Bench Press 135/75
2 Rope Climbs
50 Double unders
—Rest 1min.—
*RX+ is 165/85
*RX++ 185/100
Then…,
10min. AMRAP:
15 Wall Balls 20/14
15 weighted Ab-mat sit up. RX+GHDS
15 American KB Swings 53/35
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