9.10.25 WOD.

2 rounds:
100m Run
10 Glute Bridges
10 Walking Lunges
10 Lying leg raises

Then…

4 Sets For Quality:
12/12 single leg hip thrust (using a bench, one foot on the floor and elbows on the bench)
20/20 Monster band kick backs
5 Deficit RDL

Rest 60 seconds between sets

Then…

12:00 AMRAP:

300m Run
6 Burpee pull-up
9 Overhead squats 95/65 or Goblet squat