General Warm-up
Then..
EMOMx 10min.
Hang Clean from Mid knee + Jerk
Build over the course of the 10 sets to something heavy for the day
Then…
Every two minutes, for 12 minutes (6 sets):
Back Squat x 5 reps @ 80%.
Then…,
Every 6min x 3
12/9 Cal bike. Rx+ 15/12 cal
10 Pistols (5/5) Sc. jumping lunges
5 muscle ups
10 Burpess
12/9 Cal row. Rx+ 15/12 cal
So many of you put in hard work, giving every wod your very best every day at the box. With summer coming to an end, CFG would like to celebrate your accomplishments and invite you to our barbell and beer in-house partner throwdown.
When: Saturday
October 6th
Where: CFG
More details to come.