Upcoming CFG Events and News and Notes:
- Congratulations Coach Amanda for landing a job as a NYC DOE 2nd Grade Teacher!!! Best of luck.
- CrossFit Glendale Membership Policies : Click here
- Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. We currently have 15 teams registered !!!! Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here.
- Endurance WOD Wk4
- Renovations going on at CFG. New things happening and we are excited for the finished product.
- New at CFG: Concept2 BikeErg
-LABOR DAY SCHEDULE-
Saturday regular schedule: 8am –9a-10a-11a
SUNDAY – CLOSED
MONDAY – CLOSED
Half of Warm-up B + Hip Flow
Then…,
EMOM x 20:00
Min 1 10 Burpees No Jump (Fast!)
Min 2 10 Pistols (Total)
Min 3 10 HSPU《– No deficit!
Min 4 10 TTB
Min 5 Rest/Walk
Introducing Dr Scott Levitz and Dr Simone Reisman Levitz!!!
Congratulations to Dr Scott Levitz, on his wedding celebration last weekend! Us at CFG wish you a lifetime of happiness with your newly wedded wife!
