3 Sets:
:30 Bike
8 Bradford press
10 Band pull aparts
Then…
Shoulder Press
Every :90 x 4 sets: (week 1 of 3)
6 strict press
12 Banded face pulls
We will have 3 weeks of 6s before we drop reps as we continue building our pressing strength. The last 2-3 reps of each set should be hard, but give yourself a little room to build the next couple of weeks!
Then..
4 Rounds
3:00on/ 1:00 off
4 Box Jumps
8 HSPU / 10 Pushups
12 Farmers Hold Walking Lunges 50/35
100m Run
*Pick Up Where you leave off each time
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