EMOM x 24min. (6 Rounds)
Min. 1) 15 DB Bench Press 50/35+
Min. 2) 50 Double unders
Min. 3) 15 TTB
Min. 4) 40 Mt Climbers 1/1
Then…,
Complete Five Sets
Strict Press + 3 Push Press (Build)
Then…,
Four Sets Of:
:30 Two-Point Plank E/S
10 Db bent over rows. e/s
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