A. 20 Rep Back Squat (unbroken). Add 5# from last week. Stay at the same weight if you were not able to complete all 20 reps. B. Benchmark “Helen” Three rounds for time: Run 400 meters 21 KB swings 24/16kg 12 Pull-ups Article: 6 Reasons Everyone Should Do Squats– charlespoliquin.com Shorty, Photo Courtesy of Matt H.
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