8.4.25 WOD

500m row

Then..

BB Hip thrust
2:00 max reps
—
Use about 40% of your 1rm deadlift weight. We will repeat this each week and the goal will be to get a couple extra reps each week.

Then..

Front Squat (3 x 3)

Then..

Deload:

EMOM x 6 Min ( 3 sets of each)
Min 1: 3 Front Squats @ 65% of your 1 RM FS
Min 2: 6 Back Squats at the same weight
*Focus on speed today

Then…

Modified Crossfit Games Event # 2

For time:

10 wall walks
10 Single Arm DB shoulder-to-overheads 70/50
20 double-unders
20 toes-to-bars
20 double-unders
10 Single Arm DB shoulder-to-overheads
20 double-unders
20 toes-to-bars
20 double-unders
10 Single Arm DB shoulder-to-overheads

*13 Min Time Cap