8.29.25 WOD.

Closed Monday : Labor Day.

3x
10 Jumping Jacks
10 Alt Samson Lunges
5 Down Dog to Push Up
5 Arm Circles fwd/bckwd each arm

3 sets:
:30 Sec Side Plank Each Side
20 Tuck Crunch
15 Sec Hollow Hold

Then…

24:00 AMRAP:

15/12 Cal row
30 Hammer curls 35/20
–
15/12 Cal row
30 Weighted sit-ups
Hold one dumbbell at your chest and feel free to anchor your feet.
–
15/12 Cal row
30 Bodyweight Jumping lunges
–
15/12 Cal row
30 Double dumbbell push press 35/20