8.22.24 WOD

2 Rounds
100m Run
5 Ring Rows
5 Push Ups
10 sec deadhang

Then…

9:00 EMOM for quality (3 Rounds)

Min 1: :40 sec Tuck Crunch for Max Reps

Min 2: :40 sec Farmers Carry for Max Distance (20ft out/20ft back) -inside

min 3: : 40-sec Handstand Hold, Wall Walk, or Handstand Push Up

*rest 20 seconds between minutes.

Then….

4 Rounds For Time:
800m Run – 600m Run – 400m Run -200m Run
After each round is complete:
8 Strict Chin Ups
16 Incline Dumbbell Bench Press
24 Plate Russian Twists