8.21.25 WOD.

35:00 of easy work:

3:00 Cal Bike
50Ft Single Arm Suitcase Carry R
50ft Single Arm Suitcase Carry L
3:00 Cal Row
50Ft Single Arm Front Rack Carry R
50Ft Single Arm Front Rack Carry L
400m Run
50Ft Single Arm Overhead Carry R
50ft Single Arm Overhead Carry L

50ft= (inside) Down + Back 2x

*Use your heaviest KB/DB for the suitcase carry, and use lighter KB/DB’s for the front rack and overhead carry. It is ok to have 3 diff KB/DB weights out for this. Keep moving for 35 minutes.