8.20.24 WOD

2 Round:
:20 sec Bike
12 Band Pull Aparts
20 Signles
8 Alternating Reverse Lunges
6/6 Single Arm bench press

Then…

DB Bench: Week 3 of 4

Every 1:15 x 8 sets

Odd: 10 DB Bench (9/10 effort)

Even: 8-10 DB lat pullovers

Then…

15:00 AMRAP
Bike for Max cals

Starting at 0:00 and every 3:00 complete:

20 Double unders (or 30 Singles)
5 DB push press 50/35
5 DB Box Step Overs