8.2.25 WOD.

3 Sets:

8 Strict chin ups
8 Strict Ring dips/ bar/ bench

:60 rest
–
*use a band for strict chin ups and the ring dips if needed. Keep the elbows squeezed in tight on the rings.

Then…

14 min AMRAP:

500/400m row
50 Air squats
10 Shuttle Runs (20ft out and back = 1) – first yellow pole/ Front door.
40 Single arm dumbbell push press (20 each arm) 60/40