8.19.24 WOD

3 Rounds
:45 Run / Bike hard
5 Inch worms
5 Body weight squat Jumps
5 Muscle Cleans
5 Barbell Squat Jumps
5 burpees

Then…
BS: Week 2 of 4
The goal this week is to be 5-20 lbs heavier than last week. If you missed last week, or struggled last week… stick to about 72%.

All working sets of 5 should be performed at the same weight.

Every 1:30 x 6 sets

Sets 1-5: 5 Back squats @ 72-77%

Set 6: 9 Back squats @ 62%

Then…

For Time:
15-12-9-6
Cal Row
Burpee (Rx+Over Rower )

immediately into…

6-9-12-15
Pull Up
Power Clean 95/65 or 115/75 or 135/95
16min goal