8.18.24 WOD

4 Sets:
8-10 Hanging leg lifts (straight legs)
12-15 Weighted ceiling crunch
Rest :45

Then…
Bench press warm up

For time:
40/30 Cal row/ski or run 600m (around block plus 2nd yellow pole)
40 Bench press @ 115/55 or 135/75
–
30/24 Cal row/ski or 500m run (around block)
30 Alt DB snatch 50/35
–
20/15 Cal row/ski or 400m run
20 Single DB S2OH (switch arms every 5 reps)
–
10/7 Cal row/ski or 200m run
10 Burpees