8.17.24 WOD

Lazar Dukic – Memorial WOD
For Time
3 Rounds of:
30 calorie Row
10 Bar Muscle-Ups/ Burpee pull ups

Rest 3 minutes

Then, 3 Rounds of:
30 calorie Row
15 Strict Handstand Push-Ups*/ Incline push ups.

Rest 3 minutes

Finally, 3 rounds of:
10 Bar Muscle-Ups*
15 Strict Handstand Push-Ups*

Time Cap: 45 Minutes