8.15.25 WOD.

Friday- 7:30 No class
Sunday- Closed

3 Sets:

5 Snatch Grip Romanian Deadlift (RDL)
10 Air squats
10 Band Pass through

Then…
Every 1:00 x 10

2 Snatch Pulls
-Drop bar….
1 Squat or power snatch
We are coming off heavy squats/ heavy deadlifts and you should feel strong and recovered this week. Focus on driving your feet into the floor, and finishing your pull. Be confident getting under the bar, thinking chin to chest while keeping your eyes up.

Then…

14 min AMRAP

4 Burpee Pull Ups
8 Clean and Jerk 95/65
8 Front Squats
32 Double Unders/Singles