2x
20 Plate Halos to right 25/15
20 Plate Galis to left
12 Db Rev flies
12 plate toe touches
Then..
24 min AMRAP:
10 Empty barbell curls
10 Empty barbell bent over rows
10 Empty barbell strict press
2:00 Row
20 Alternating Renegade Rows
20 Push ups with hands on your dumbbells
20 Sit-ups
2:00 Bike
1:00 Wall-sit
1:00 Front plank
400m run or 20 Burpees
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