Schedule update:
Friday 7:30pm – No Class
Sunday- Closed
—-
3 sets For Quality:
10/10 Bulg Split Squat Per leg with Single DB in farmer hold
:30 sec Hollow Hold
20 Banded Hamstring Curl
Then….
5 Rounds
2:00 work / 1:00 rest
100m Run
9 Pull Ups
—
*Max Rep :
Overhead squats (KB Goblet Squat)
35/45/65/95
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