3 Supersets: (9 Min to complete)
8-10 Single Arm Chain Saw Rows
8 DB lat pullovers
20-25 banded curls (challenge yourself with the band thickness) blue/green
Then…
5 rounds for time:
30/25 Cal row (or 400m Run)
20 Air squats
10 Box jump Overs (or step Overs)
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