Upcoming CFG Events and News and Notes:
*This Saturday Brunch @ Forrest Point BK – Reservation @2pm
Brunch is the most important meal of the weekend ?
Whether you come to workout or not, we would love to see you there! SAVE THE DATE: 7-29-17
F O R R E S T P O I N T
970 Flushing Avenue. Brooklyn, NY 11206
*Glendale Barbell Club SUNDAY!!!
On Sundays, barbell club hours are available for weightlifting-specific training. Athletes will have a window to come in and train at their pace, with a prescribed lifting session writing on the board. This club is complimentary.
Hour: Sunday from 9:30a.m. to Noon
This is for anyone and everyone who wishes to increase their knowledge of weightlifting, their strength and their proficiency in the lifts
If you are new and interested in joining the Club don’t hesitate to email us.
*Septmeber 16th Flex On The Beach is back for a 5th year of competition in Long Beach, NY – Coed Teams of 4 in Rx and Scaled Divisions. Please let the coaches help you organize the teams to ensure everyone who wants to participate can! Register here– Please include your name to this Roster if you NEED a Teammate or have a Team registered : CFG Team Roster HERE
*WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!!
We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing, NY
All the WODS are announced and registration is now open!
➡️ Sign up today while early bird pricing is in effect at http://www.barbellsforbullies.com
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This is your warm-up and training. Come in and get the blood flowing. Walk from one station to the next. Move slow and breathe. This is not a race. Just move and be thankful.
30:00 Clock
Row/Bike/Ski/Run
Every 6:00
5 Ring or Bar Muscle-ups
10 Burpees
20 Step Ups, 20”
30 Weighted Dubs
Then…,
20:00 RomWOD
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