A . Skill: Power Snatch 2-3 sets of 5-10 touch and go reps. Goal is to determine weight used for workout. B. Benchmark “Randy” For time: 75 Power Snatches •Men’s Rx- 75lbs •Men’s Scaled- 45lbs •Women’s Rx- 55lbs •Women’s Scaled- 30lbs SAVE THE DATE!!! One Year Anniversary Celebration….. We wish to invite you all to our Crossfit Glendale box on August 03, 2013 beginning at 3pm until whenever to celebrate our 1st year anniversary. We will provide food, refreshments, a decorative atmosphere and even a DJ!!!! Please RSVP Randy, 
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