7.21.24 WOD

2 Sets:
30 V Ups /alt
:30 Sec Side Plank R
:30 Sec Side Plank L
30 Tuck Crunch

Rest 1:00

Then..

5 Rounds:
1.0 Bike Distance
20 RKBS
500m Row
25 Air Squats
200m Run
10/7 Strict Chin Ups