3 Sets for quality with an empty barbell (9:00 to complete)
15 Barbell ceiling crunch
10 Barbell landmine rotations
10 Barbell bradford press
10/10 Stagger stance BB RDLS
20 Bent over BB rows
Then…
(Week 1 of 4)
Every 2:30 x 3 Sets
12-15 Incline Barbell Bench Press (:03 Negative)
15-20 Bent Over Reverse Flys
The …
For Time and Total Cals!
20 Rounds For Time:
6 HSPU / Push Ups
8 Goblet Hold Reverse Lunge Steps 70/53
10 V-ups / sit-ups
*Alt Full Rounds! Someone is always biking!
Score:
Max calls:
Time:
You must be logged in to post a comment.