7.19.24 WOD

2 Rounds
5 BB RDL
5 BB Muscle Clean
5 BB Push Press
5 BB front squats
10 Mountain climbers 1/1
10 Lateral Hops over the bar

Then..
Every 90 seconds x 8 sets
1-2: 1 Hang Power Clean + 2 FS + 3 power Jerks

3-5: 1 Power Clean + 2 Hang Squat Cleans + 2 power Jerks

6-8: 1 Power Clean + 1 Hang Squat Clean + 1 power Jerk

Build over the 8 sets, focus on hitting full hip extension on both the cleans and the jerks.
For the jerks, focus on speed under the bar.. not pushing the bar up. Get your head through as soon as the bar passes your forehead.
You can Push Jerk or Split Jerk. Pick whichever one feels better for you under heavier loads.Think about throwing the bar up and back, and punching your body under the bar actively driving up into the bar

Then…

For TIme:
6 Clean and jerk 95/65 or 135/95
15/12 Cal Row
12 Box Jump Overs
18 Burpee to Target
12 Box Jump Overs
15/12 Cal Row
6 Clean and jerk
rest 2:00 and repeat