Clean Pulls – 110% x 2 x 5 sets** **Use of straps are permitted. Then…, For Time: Run or Row 800m 30 Kipping Pull-ups 30 Burpee Knee Tucks 30 Squat Jumps Run or Row 800m Then…, AMRAP in 15 min of: Sled Pull & Drag 135# + Farmers Carry, 53/35# Extra Credit On Your Own…, GHDS – 5 x 15 Band Pull Aparts – 5 x 20 Hip Extension – 5 x 15 Our very own Dan Michitsch is taking on his first triathlon this Sunday, July 19, 2015. If you don’t already know, Dans got a heart of gold. He is doing this in honor of a strong, courageous, fighter, Matthew. Please take the time out to click on the link below to read more about Matthews story. Let’s wish Dan luck as he takes on this challenge. Your support is greatly appreciated. Fundraising site- www.gofundme.com/doitformatthew This is the official race site http://www.nyctri.com/