General Warm-up
Then..,
AMRAP 20:
Teams of 2
10 Calorie Row
10 Slam Balls
10 Sit-Ups RX+ GHD
10 KB Swings 53/35
*Each round add 10 reps to each
movement.
Then…,
For Time: 10min Cap.
100 DB Push Press 50/35#
Do 50 on one side first. Then finish the other 50 on the other.
*EMOM complete 7 Toes-To-Bar
*Start with Toes-To-Bar