Class schedule update:
-Friday 7:30pm class will be dropped starting this week.
-Sunday: Closed (No classes
2 Round:
10 bodyweight lunges
5 Push-ups
:20 Bike
The …
2 Rounds
2x through
5:00 AMRAP
100m run
12 Walking lunges
10 Plates Sit-Ups 25/15
1 Minute Rest
5:00 AMRAP
12/9 Cal Bike
12 Push-ups / HSPH
10 DB Alt renegade row
1 Minute Rest
5:00 AMRAP
12/9 Cal Row
12 DB skull crushers.
10 Barbell Curls
1 Minute Rest….start back at the top for a second round.
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