Complete as many rounds and reps as possible in 30 minutes of: 5 Deadlifts (95,65) 5 Power cleans 5 Front Squats 5 Push Press 5 Back Squat 200m run Hope for Cures – Saturday, July 6th We’ll be participating in this fundraiser to help fight catastrophic children’s diseases. Consider helping us fundraise or create a profile to help raise money. Donate here. CrossFit – Kate Foster at the Central East Regional (Video) Randy vs. The Erg
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