6.15.24 WOD

In 9:00 Complete

3 Sets For Quality
8/8 SA DB Rows per arm
15 Lateral Raise (w lighter change plates or DBs)
15 Bent Over Flyes (w lighter change plates or DBs)
12 Hollow Rocks
12 V-Ups (or single leg alt v-ups)

Then..

2 Rounds For Time:

30/20 Cal Bike
30 Alternating DB Snatch 50/35
–
20/15 Cal Bike
20 Single DB Box Step Ups
–
15/10Cal Bike
15 DB Bench Press
–
10/7 Cal bike
10 DB push press

*25 Min Cap