General Warm-up
Then,
Bench Press 5s X 5r @ 30X1
* Complete 20 Unbroken Russian KB Swings after each set. Heavy as possible.
Then,
For Time: (CAP: 15min.)
100 Double Unders
50 Alt. DB Snatch 50/35
100 Double Unders
50 Alt. DB Snatch 50/35
100 Double Unders
*Sub 10min. is your goal.
Then,
20-15-10
Strict HSPU
Strict Ring Dips
Strict Pull-ups
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