6.13.24 WOD

1 Round
200m Run
10 Dips
:30 Bike
:30 High Plank
:30 Row

Then..

2 Rounds

5:00 AMRAP
100m run
20 Banded tricep press downs
10 medball Sit Ups

– 1:00 Rest –

5:00 AMRAP
15/12 Cal Bike
20 DB Renegade rows
10 Pushups on your DBs

– 1:00 Rest –

5:00 AMRAP
15/12 Cal Row
20 Barbell Bent Over Rows (Empty Bar)
10 Barbell Curls

– 1:00 Rest –