6:00 EMOM
1) 8-10 DB OH Tricep Ext
2) 6-12 Diamond Pushups
– Directly Into –
6:00 EMOM
1) 3-5 Lying Leg Lowers
2) 20 Plate Russian Twists
Then..
6 x 2:00 Work / :30 Rest (3 Sets Each)
Odd Sets
200m Run (hareffort)
AMRAP Burpee Pullups
Even Sets
250/200m Row (hard. Effort)
AMRAP Max Makers
1 Man Maker
Pushup
Row Right
Row Left
Power Clean
STOH
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