In teams of 2, alternating full rounds, complete as many reps and rounds as possible in 8 minutes of: 3 Deadlifts (225/155 lb) 6 Box Jumps (24/20″) 9 Pull-ups Rest exactly 2 minutes, and then: In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 8 minutes of: 10 Ab-mat Sit-Ups 10 Walking Lunges with 45/25# plate Rest exactly 2 minutes, and then: In teams of 2, complete for time: Run 1600 Meters (200m legs) 2013 SUMMER NUTRITION 30-DAY PALEO CHALLENGE STARTS TODAY! Post your pictures!!! EMAIL [email protected] to sign-up
June 1st, 2012…..Does this space look familiar? 