30:00 AMRAP
10 No Contact Burpees (Up downs)
30 Sit Ups
10 No Contact Burpees
30 Push Ups
10 No Contact Burpees
30 Hops over a DB
10 No Contact Burpees
30 DB Russian twist
10 No Contact Burpees
30 DB OH tri ext
10 No Contact Burpees
30 Sumo DL High Pulls
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