Weekend schedule:
Closed Sunday.
8a-9a-10a Classes Monday.
In 12:00 Complete
3 Sets For Quality
10/10 Single Arm Bent Over Rows
20 Banded Straight Arm Lat Pulldowns
3-5 Lying Leg Lowers
15-20 Hollow Rocks
Then…
Every 2:00 x 18:00 (9 Rounds)
100m Run
3 Burpee to Target
5 American KB Swings
7 Situps
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