5.18.24 WOD

In 12:00 Complete

3 Sets for Quality
10-12 DB Bent Over Rows
18-20 Banded Chest Pulls
3-5 Lying Leg Lowers
15-20 Tuck Crunches

Then..

2 Rounds For Time
25 No Contact Burpees
30 Med ball Box Step Ups 20/14
25 No Contact Burpees
30 Med ball Walking Lunges
– Cash Out –
400m Run w/ Med ball