- Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora.
- MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph
- You may have noticed a new face around the gym in class, especially in the afternoon/evening times. His name is Manny Gutierrez and He’s our newest coach at CrossFit Glendale. Give hime a warm CFG welcome when you see him in your next class!
8min Cap
Run 1 mile (switchig every 200m)
Then….
3 Bench Press
immediately into;
1min. of max effort back squats (off the ground) 135/95
Rest 2min. x 5 Rounds
*The bench should start at around 80% and build to a 3RM.
Then,
3min AMRAP of Abs:
Round 1 : 10 Reverse sit-ups + 10 Regular situps
Round 2: 30 Russian twist + 30 Flutter kicks
Round 3: 1min Side plank (L) + 1min (R)+ 1min Reg elbow plank