- Our next Yoga class is this Sunday, May 20th @ 8am. Yoga with YeSenia Sia Mora.
- MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph
- You may have noticed a new face around the gym in class, especially in the afternoon/evening times. His name is Manny Gutierrez and He’s our newest coach at CrossFit Glendale. Give hime a warm CFG welcome when you see him in your next class!
Warm-up B
Then,
5 Sets: (In the center)
3 Power Cleans as heavy as possible
immediatley into;
3 Box Jumps 30/24 or higher
*Rest 90sec. between sets*
Rest 5min. Between Sections (including the 90sec. Rest)
*Warm-Up quickly to get ready for part B below
5 Sets: (Off the racks)
5 Push Press heavy as possible
immediately into;
1min. Max Cals on the Assault Bike (repeatable effort)
*Rest 90sec. between sets*