2 Rounds:
:30 Bike
:30 Row
4 Shuttle runs
10 Air squats
5 Push-ups
Then..
42 Min EMOM: (6 Rounds)
Min 1: 12/9 Cal Bike max :40
Min 2: 15 Push-ups
Min 3: 12/9 Cal Row max :40
Min 4: 25 Air Squats
Min 5: :40 Shuttle Run
Min 6: AMRAP V-ups
Min 7: Rest
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